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From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease
with Adaku Mbagwu
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From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.
With Alana M. Hill
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Resilience and Confidence in a New Land
with Mercy Kipligat
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In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, “The First Daughter Coach,” to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout — and how women can [...]
Let’s talk about something that doesn’t get nearly enough airtime in our community: what happens to Black men after divorce. We see the statistics. We hear the stories whispered at family gatherings. But rarely do we sit down and have [...]
As we stand at the beginning of 2025, we find ourselves at a critical crossroads in the ongoing journey toward true equity for Black America. The National Urban League’s 49th annual State of Black America report has landed, and it’s [...]
The twinkling lights are up, the holiday music is playing everywhere, and your social media feed is flooded with picture-perfect family moments. But behind all that festive cheer, many of us are feeling the weight of something heavier: the relentless [...]
The question hits different when you really sit with it: Are the institutions that once served as the backbone of Black communities: the churches, barbershops, beauty salons, community centers, and social clubs: losing their grip on our collective consciousness? The [...]
Mental health isn't a luxury, it's the foundation upon which we build our dreams, nurture our families, and transform our communities. For the Black community, prioritizing our mental wellbeing becomes not just important, but absolutely essential for unlocking our full [...]
Life hits hard sometimes. We all know that feeling when everything seems to be falling apart at once: the job stress, relationship challenges, health scares, or financial pressures that make us wonder if we’re strong enough to handle it all. [...]
Black bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise & [...]
In our journey toward building more inclusive communities, we often encounter moments that challenge us to examine our behaviors and assumptions. One such moment that many of us need to understand better is why touching a Black woman’s hair without [...]
Let’s be real about something that doesn’t get talked about enough in leadership circles: the path to Black excellence isn’t just about individual hustle and determination. There are hidden dynamics at play that successful leaders have navigated: some they’ll share [...]
We're living through a pivotal moment in cinema history. Right now, in 2026, Black filmmakers aren't just participating in the film industry: they're fundamentally reshaping it. From independent creators using cutting-edge technology to visionary directors building entire creative ecosystems, this transformation is rewriting the rules of what's possible behind the camera. The numbers tell part of the story: Black-led films reached 14% of major studio releases in 2024, the highest percentage in two decades. But what's happening goes way deeper than statistics. We're witnessing a complete reimagining of who gets to tell stories, how those stories reach audiences, and what […]
In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, “The First Daughter Coach,” to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout — and how women can reclaim their power, heal deeply, and lead with ease. If you’ve ever carried the family, this one’s for you!
Let’s talk about something that doesn’t get nearly enough airtime in our community: what happens to Black men after divorce. We see the statistics. We hear the stories whispered at family gatherings. But rarely do we sit down and have an honest, supportive conversation about the unique journey Black men face when a marriage ends. Today, we’re changing that. If you’re a Black man navigating divorce, or you love someone who is, this one’s for you. You’re not alone, and there’s a path forward that leads to healing, growth, and a stronger sense of who you really are. The Weight […]
