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From Overfunctioning to Overflow: Adaku Mbagwu on Healing and Leading with Ease
with Adaku Mbagwu
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From Struggle to the Strategy: Alana M. Hill on Pivoting to Purpose.
With Alana M. Hill
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Resilience and Confidence in a New Land
with Mercy Kipligat
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In this episode of The Lifestrong Project, AyeCee sits down with Adaku Mbagwu, “The First Daughter Coach,” to break down the pressure placed on high-achieving first-born daughters. Adaku shares how generational expectations lead to burnout — and how women can reclaim their power, heal deeply, and lead with ease. If […]
Life hits hard sometimes. We all know that feeling when everything seems to be falling apart at once: the job stress, relationship challenges, health scares, or financial pressures that make us wonder if we’re strong enough to handle it all. But here’s what we’ve discovered through countless conversations with resilient […]
Black bookstores were once the heartbeat of our communities—spaces of knowledge, culture, resistance, and liberation. In this episode of The Lifestrong Project, we sit down with the filmmakers behind the upcoming documentary “They Said Niggas Don’t Read: The Rise & Fall of Black Bookstores.” Together, we break down: ✔️ How […]
In our journey toward building more inclusive communities, we often encounter moments that challenge us to examine our behaviors and assumptions. One such moment that many of us need to understand better is why touching a Black woman’s hair without permission isn’t just inappropriate, it’s a violation that carries deep […]
Let’s be real about something that doesn’t get talked about enough in leadership circles: the path to Black excellence isn’t just about individual hustle and determination. There are hidden dynamics at play that successful leaders have navigated: some they’ll share openly, others they keep close to their chest. Today, we’re […]
There’s an electric energy buzzing through communities across the nation: a powerful movement that’s transforming how we think about wealth, legacy, and economic empowerment. Financial freedom in the Black community isn’t just a trending topic; it’s a beacon of hope that’s inspiring millions to rewrite their financial stories and unlock […]
In this episode of the Lifestrong Project, join us as we sit down with Blanca Rodriguez, the Owner and CEO of Wounded Healer, LLC, a transformative wellness practice dedicated to holistic healing. With over 18 years of massage therapy experience and 8 years as a certified canine massage therapist, Blanca […]
In this powerful episode of The Lifestrong Project, we are honored to host Dr. Nicole D. Bradford, a dynamic speaker, educator, and author, as she shares her inspiring journey of overcoming adversity. From witnessing domestic violence as a child to breaking through workplace barriers, Dr. Bradford has faced and conquered […]
In this episode of the Lifestrong Project, we’re thrilled to welcome Tibisay Hernandez, Founder and Chief Learning Officer of A Curious Space. With over 15 years of experience in diversity, equity, and inclusion (DEI), leadership development, and interactive training, Tibisay has collaborated with organizations such as the U.S. Department of […]
